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One of the biggest questions people ask about chiropractic treatment is, How does it work? In this article, we’ll tell you all about chiropractic treatment and What happens…

One of the biggest questions people ask about chiropractic treatment is, How does it work? In this article, we’ll tell you all about chiropractic treatment and What happens…

When Delaware issued a shelter-in-place order in mid-March, much like other businesses, the physical therapy world came to a screeching halt. As patients started to return…

Strength Training Has Significant Weight To It! When asked about their health and exercise levels, a new study of 36,000 women aged 47 – 98 found that strength training…

Running is a great way to get into shape, maintain your mental and physical health, and burn those extra calories. We often are asked how can I avoid getting hurt while…

Physical activity decreases genetic risk of heart disease – Stanford University study shows Keeping fit…

6 Tips To Speed Up Muscle Recovery Pre-sleep protein hit If you normally workout in the evening, finding the time to take in the necessary fuel can be challenging.